Yoga Workshops & retreats

UPCOMING WOKRSHOPS JUNE 2025
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2 DAYS HIPS FLEXIBILITY WORKSHOP
ON THESE 2 DAYS WORKSHOP, YOU WILL LEARN HOW TO GAIN flexibility in the hips and prepare your body to go into Full Splits.
As it takes time to build flexibility you will learn a sequence of postures, you can practice safely at home. With consistency and dedication to practice, you will see the progress while enjoying the journey. Stay Tuned for upcoming Dates

2 DAYS Headstand WORKSHOP
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2 DAYS BACKBEND WORKSHOP
Working carefully with backbends, learning the importance of strong body muscles and how they play a major role when it comes to backends practice. Stay Tuned for upcoming Dates

The recovery from a traumatic/abusive experience takes time and if you don’t know what to do or how to help yourself, the program i created will guide you through your healing process.
I will share with you
1-Breathing techniques
2-Guided meditations
3-Mindfulness exercises
4-Restorative yoga postures
These tools will help make the recovery process more bearable and less painful.
There is no magic formula to get out of PTSD or Anxiety else then going through it. It is also a great program for those who struggle with insomnia and depression.
To know more details about the program and how to join please fill in the form below
This program does not substitute any need for professional help, it is just a tool that will hopefully ease your healing process.
Hang on and Stay Strong!

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