Yoga Workshops & retreats

AUGUST 2025

Ashtanga Beginners Workshop


2 Hours Ashtanga Beginners Workshop

Ashtanga Beginners WorkshoAshtanga yoga beginners who wish to start practicing Ashtanga Vinyasa Yoga and join the Mysore program are required to attend a 2-hour beginners workshop. The first part of the workshop covers the history of Ashtanga yoga and the philosophy behind the practice. In the second part, you will learn the foundational postures needed to start attending classes and joining the Mysore program.

Date: 3rd of August 2024.    Fees: 25€



Hips Flexibility Workshop

Hips Flexibility Workshop

Join me for an engaging 2-day workshop where we’ll work together to enhance your hip flexibility and prepare your body for full splits. Achieving a full split requires a lot of time and practice, but I will provide you with a detailed plan and a sequence of postures that you can safely practice at home. With dedication and consistency, you’ll see significant progress while enjoying the journey.

Stay tuned for upcoming dates!



Headstand Workshop


2 Hours Headstand Workshop

Join me for an exciting 2-hour workshop where we’ll work together to master the headstand. While achieving a perfect headstand takes time and consistent practice, I will provide you with a comprehensive plan and step-by-step instructions to help you build the strength and balance needed. This workshop will cover essential techniques and exercises tailored for safe practice at home. With commitment, you’ll gain confidence and see remarkable progress on your journey to mastering the headstand.

Stay tuned for upcoming dates!



Backbend Workshop

 
Backbend Workshop

Join me for a focused 2-day backbend workshop, designed to deepen your practice and improve your spinal flexibility. We’ll explore a variety of postures and techniques aimed at safely increasing your range of motion and strength. This workshop will provide you with a personalized plan to continue your progress at home. Enjoy the journey of backbending with dedication and proper guidance.

Stay tuned for upcoming date

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