Yoga for Wellbeing Program: A Path to Inner Peace and Balance
My Yoga for Wellbeing Program is specially designed for women seeking a gentle yet effective way to restore balance and inner calm. Built on four key pillars of healing—yoga postures, guided meditation known as Yoga Nidra, mindfulness exercises, and breathing techniques known as Pranayama—this program offers a safe and supportive space for healing and self-discovery.
Through personalized one-on-one sessions, you will learn practical methods to manage stress, ease anxiety, and enhance emotional well-being. Each session is designed to help you navigate daily challenges with greater ease, releasing tension from both body and mind while cultivating lasting peace and tranquility.
Whether you’re looking to reduce stress, find emotional balance, or simply create space for self-care, this program provides powerful tools to support your journey toward greater well-being.
What is the program about?
My Yoga for Wellbeing Program is a holistic approach designed to help you restore balance, find inner peace, and improve your overall well-being. Through gentle yoga postures, calming guided meditation (Yoga Nidra), breathing techniques (Pranayama), and mindfulness exercises, this program promotes physical, mental, and emotional harmony. It’s ideal for those seeking relief from anxiety, stress, PTSD, and other emotional challenges.
What You Will Learn
In this program, you’ll gain valuable tools to help you regain control over physical and emotional overwhelm caused by the nervous system being in “fight or flight” mode. You’ll learn about the nervous system, including the sympathetic and parasympathetic nervous systems, their functions, and how each affects your body and mind. You’ll understand what happens when you get triggered, and how the body reacts under stress. These insights will empower you to use specific techniques to bring yourself back into a state of balance, calm, and relaxation whenever needed. You will also learn how to stabilize and gain control over a racing mind, preventing or easing the onset of panic or anxiety attacks.
What does the program consist of?
The program is built on four key pillars of healing:
1.Breathing Techniques (Pranayama):
Breathing is one of the most powerful tools to calm the mind and body. In this program, you’ll explore various pranayama techniques—breathing exercises that help activate the parasympathetic nervous system, promoting relaxation and stress relief. By learning to control your breath, you can ease anxiety and feel more centered in moments of overwhelm.
2.Guided Meditations (Yoga Nidra):
Guided meditation, especially Yoga Nidra, is a deeply relaxing practice that allows you to enter a state of conscious relaxation. During these sessions, you will be gently guided through a series of visualizations and mindfulness practices to help you disconnect from stress, cultivate inner peace, and create clarity in your mind. Over time, these sessions will support emotional balance and help you find tranquility in your daily life.
3.Mindfulness Exercises:
Mindfulness is all about being fully engaged in the present moment, and in this program, you’ll learn practical techniques to help you do just that. Through simple yet powerful mindfulness exercises, you’ll gain the ability to stay grounded, reduce anxiety, and better manage overwhelming thoughts and emotions. These practices will help you break free from worrying about the future, which can trigger anxiety, or dwelling on the past, which often leads to depression, allowing you to experience life as it is in the here and now.
4. Restorative Yoga Postures:
When we’re stressed, our muscles naturally tense up, creating discomfort and further contributing to the cycle of anxiety. In this program, the gentle flow of restorative yoga postures is designed to release that tension stored in the body. These slow, mindful movements help to restore energy, increase flexibility, and promote deep relaxation. By focusing on gentle stretches and breathing, restorative yoga calms the nervous system and allows your body to recharge. This practice helps release tension from the muscles, allowing you to feel more relaxed and at ease in your body.
Who is it for?
This program is specifically designed for women who:
Are looking for a gentle and effective way to manage stress
Want to ease anxiety and improve emotional well-being
Are dealing with PTSD
Experience anxiety attacks
Struggle with insomnia due to overthinking
Feel stuck in life and tired of overthinking without taking steps forward
Simply wish to cultivate a deeper sense of calm and peace
Want to feel more grounded and connected to themselves rather than being overwhelmed by racing thoughts
Program Duration:
The program consists of 1 month, with 8 classes scheduled twice a week. Each class lasts for 1 hour.
Fees and Booking Details:
The total fee for the 8-class program is 320€. Classes are conducted privately online on a one-to-one basis, and all details, including available dates and times, will be finalized and booked in advance. You can choose dates and times based on availability, and the schedule will be sent to you before the program starts.
Booking:
Private classes are scheduled and booked in advance, and all details will be finalized with you prior to the start of your program.
Important Note:
While this program provides valuable tools to support your healing journey, it is intended to complement—not replace—professional help. It serves as an additional resource to enhance your overall well-being and support your healing process.
