2 Hours Ashtanga Beginners Workshop
Ashtanga Yoga Beginners who wish to start practicing Ashtanga Vinyasa Yoga and join the Mysore program are required to attend a 2-hour beginners workshop. The first part of the workshop covers a brief on the history of Ashtanga yoga and the philosophy of the practice. In the second part, you will learn the foundational postures needed to start attending classes and joining the Mysore program.
Date: Sunday,18th of August 2024.
Fees: 25€
Time: 11-1pm
Join me for this 2 hours workshop where we’ll work together to enhance your hip flexibility and prepare your body for full splits. Achieving a full split requires a lot of time and practice, but I will provide you with a detailed plan and a sequence of postures that you can safely practice at home. With dedication and consistency, you’ll see significant progress while enjoying the journey.
Date: Saturday, 10th of August 2024
Fees: 25€
Time: 11-1pm
Join me for an exciting 2-hour workshop where we’ll work together to master the headstand. While achieving a perfect headstand takes time and consistent practice, I will provide you with a comprehensive plan and step-by-step instructions to help you build the strength and balance needed. This workshop will cover essential techniques and exercises tailored for safe practice at home. With commitment, you’ll gain confidence and see remarkable progress on your journey to mastering the headstand.
Stay tuned for upcoming dates!
