Private Classes

If you are looking for an individualized plan tailored to your needs and goals, my private classes offer the ideal choice. 

You have the flexibility to choose from the following three specialized programs:

1-Ashtanga Vinyasa Yoga Program

Dive deep into the dynamic and structured practice of Ashtanga Vinyasa Yoga. This program focuses on synchronizing breath with movement, creating a powerful flow that builds strength, flexibility, and endurance. Ideal for those looking to challenge themselves and develop a disciplined practice.

    • For all details about the Ashtanga Vinyasa Yoga Program, please click here.

2- Flexibility Program

Enhance your range of motion and achieve greater flexibility with my dedicated program. Whether you want to improve your athletic performance, reduce muscle tension, or simply move with more ease, this program is designed to help you achieve your flexibility goals through targeted stretches and mindful techniques.

    • For all details about the Flexibility Program, please click here.

3- Yoga for Wellbeing Program

Prioritize your overall wellness with my Yoga for Wellbeing program.

 This holistic approach combines gentle yoga poses, guided meditation, breathing techniques, and mindfulness exercises. Perfect for anyone seeking to reduce anxiety, stress, PTSD, and more. This program promotes physical, mental, and emotional balance, helping you cultivate a sense of inner peace and improve your overall well-being.

What you will learn:
1-Breathing Techniques “Pranayama”:

Explore various breathing exercises to calm your mind and body, promoting relaxation and stress relief.

2-Guided Meditations:

Immerse yourself in guided meditation sessions to cultivate inner peace, clarity, and emotional balance.

3-Mindfulness Exercises:

Develop present-moment awareness through mindfulness practices, helping to reduce anxiety and improve overall well-being. 

4-Restorative Yoga Postures:

Engage in gentle yoga postures designed to release tension from the muscles , restore energy, and promote deep relaxation.

Please note that while our program offers valuable tools to support your healing journey, it does not replace the need for professional help. It serves as a complementary resource to enhance your overall well-being and ease the healing process.

Program details:

All classes are conducted privately on a one-to-one basis.

Duration of the program: 1 month (8 classes) twice a week. 

Duration of class : 1 hour

Fees: 400 Euros

Location: Whether you prefer the convenience of online sessions or the ambiance of my studio in Funchal, you’ll have the flexibility to choose the format that suits you best.

 

Book your private yoga program